Women’s Fun & Fitness

GETTING IN SHAPE IS A FIGHT YOU CAN WIN! & with our Fun & Fitness Classes, you can work out with your friends every class with a different work-out.

Weight Training ~ Heavy Bag Kicking & Punching Combos ~ Focus Pad Boxing Combos ~

Samurai Sword Exercises ~ Self-Defense ~  Abs & More

~Add up to a fun and invigorating work-out to shed those unwanted pounds and tone & firm up those gorgeous muscles!

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Call 631-698-2467 to RESERVE YOUR SPOT:

  • MONDAY & WEDNESDAY @9:00am
  • WEDNESDAY @5:45pm
  • SATURDAY @8:00AM